What To Expect
Starting something new can feel uncertain, especially when you're seeking support for something that's important to you. This page will guide you through what to expect, so you can feel comfortable and confident taking the next step.
WHERE IT BEGINSIt Starts With A Conversation
Your journey begins with a warm and supportive conversation. This is an opportunity for us to talk about what you are currently experiencing, what you would like support with, and the outcome you are hoping to achieve.
Whether you are coming in for anxiety, habits, confidence, emotional wellbeing, or physical symptoms such as IBS or pain management, your session will always be tailored to your needs.
UNDERSTAND HYPNOSISWhat Does Hypnosis Feel Like?
Hypnosis is a deeply relaxed and focused state of awareness. You remain fully aware, safe, and in control at all times.
Many people describe it as feeling similar to deep relaxation, meditation, or that comfortable in-between state just before sleep.
Every experience is unique. Some people feel light and floaty, while others simply feel calm, focused or peaceful, comfortably drifting in their mind.
WHAT TO EXPECTDuring the Session
Once you are feeling comfortable, Katarina will gently guide you into a relaxed hypnotic state using her calm voice and carefully tailored techniques.
Each session is tailored to your needs and may incorporate:
Together, we worked towards changes that feel natural, sustainable and aligned with your goals.
FEEL AT EASEA Safe and Supportive Space
From the moment you arrive, Katarina provides a warm, non-judgemental environment where you can speak openly, explore challenges and feel comfortable throughout the process.
Many client’s describe Katarina’s presence as reassuring and encouraging. Feeling understood and supported creates a strong foundation for the work, helping clients engage more fully and openly in the process, and create meaningful, sustainable change.
FLEXIBLE SUPPORTIn-clinic Or Online Sessions
Sessions are available in our welcoming clinic space on Sydney's Northern Beaches, or online from the comfort of your own home.
Many clients are surprised by how effective and engaging online sessions can be. Whether you choose to meet in person or virtually, you’ll receive the same personalised support, tailored approach and focused attention.
The choice is yours - choose the setting that feels the most comfortable and convenient for you.
SESSION PLANNINGHow Many Sessions Will I Need?
Most clients leave sessions feeling deeply relaxed, lighter, and more grounded. Some notice an immediate shift, while for others the changes unfold gently over the following days and weeks.
You may also become more aware of your thoughts, emotions, or patterns as your mind begins to process the work done during the session. This is a natural and positive part of the change process.
It’s important to allow yourself time to rest, reflect, and integrate the experience. You’ll be supported every step of the way.
AFTER YOUR SESSIONHow You May Feel Afterwards
The number of sessions will depend on what you would like support with and your individual circumstances.
While some clients notice an initial shift after their first session, meaningful and lasting change is often best supported over a series of 3 to 8 sessions.
This allows us to gently work through the underlying patterns, reinforce positive changes, and support long-term results. Katarina will always discuss a personalised treatment plan with you based on your goals and what feels right for your journey.
TAKE THE FIRST STEPStill Have Questions?
If you would like to know more about what to expect, I invite you to reach out for a complimentary 15-minute chat.