Hypnotherapy Research: Is It Effective? See the Evidence

Child in a blue patterned top reaching up to a cluster of large soap bubbles

Hypnotherapy reduces gut symptoms in IBS patient by 72%.

Monash University has completed a major study with results so positive that even the researchers were surprised. In this article Dr Simone Peters, who led the study, explains how they went about testing the efficiency of hypnotherapy and concludes that “we found that hypnotherapy was incredibly beneficial, even without the FODMAP diet.”

Chopping board with avocado, tomatoes, eggs, mushrooms, spinach, spring onions and a knife

Hypnotherapy fosters well-being in children.

In this article, the National Council for Hypnotherapy in UK argues that children benefit from hypnotherapy as it operates by tapping into a child’s inner ability to engage their imagination constructively. It encourages them to explore their emotions in a safe a guided environment, fostering self-awareness and resilience.